Sex Therapy

Let’s talk about SEX baby! Does that give you the ‘ick’? Even more reason to come see me. You deserve a fulfilling and positive relationship with your body and your sexual energy.

Shame, Anxiety, and Sexual Challenges

Shame and anxiety are two of the most common underlying factors in sexual difficulties. When people carry shame—about their bodies, desires, or past experiences—it often creates tension that makes it harder to relax and be present during intimacy. Anxiety can trigger overthinking, performance pressure, or fear of rejection, which interferes with desire, arousal, and connection. Research shows that these emotional states activate the body’s stress response, which directly conflicts with the nervous system pathways needed for pleasure and safety. In therapy, we work to untangle shame, reduce anxiety, and build self-compassion so you can approach intimacy with more ease, confidence, and authenticity.

How Sex Therapy Can Help with Erectile Difficulties

Erectile dysfunction (ED) is more common than many people realize, and it often has both physical and psychological components. Stress, performance anxiety, relationship tension, shame, or past negative experiences can all contribute to difficulty with arousal and maintaining erections. Sex therapy offers a safe, non-judgmental space to explore these concerns, reduce anxiety, and rebuild confidence. Through evidence-based strategies—such as mindfulness, communication skills, sensate focus exercises, and addressing underlying emotional or relational patterns—therapy helps remove pressure, restore intimacy, and create more satisfying sexual experiences. For many, sex therapy also works alongside medical treatment to provide a truly holistic approach.

How Sex Therapy Can Help with Orgasmic Difficulties

Orgasmic disorders—such as delayed, absent, or inhibited orgasm—are more common than many people talk about, and they can affect people of any gender. These challenges may be linked to stress, shame, anxiety, past trauma, relationship tension, medical issues, or even lack of clear communication about needs and desires. Sex therapy provides a safe, supportive space to reduce performance pressure, explore the emotional and relational factors at play, and practice evidence-based strategies like mindfulness, sensate focus exercises, and communication skills. With the right support, clients often experience not only improved sexual response but also greater intimacy, confidence, and enjoyment in their sexual relationships.

How Sex Therapy Can Help with Desire Differences

It’s very common for partners to have different levels of sexual desire—sometimes called “mismatched libido.” While this can create stress, frustration, or feelings of rejection in a relationship, it doesn’t mean the partnership is broken. Desire differences may be influenced by stress, hormones, medical issues, relationship dynamics, or emotional disconnection. Sex therapy helps couples talk about these differences openly and without blame, reduce shame or pressure, and explore new ways of building intimacy and pleasure that work for both partners. With guidance, many couples learn to create a sexual connection that feels more balanced, flexible, and satisfying for everyone involved.

How Sex Therapy Can Help with Exploring New Relationship Styles

More people are becoming curious about nontraditional relationship styles such as ethical non-monogamy (ENM), polyamory, or open relationships. While these choices can bring joy, freedom, and deeper connection, they may also raise questions about boundaries, jealousy, communication, ethics or how to balance multiple needs. Sex therapy provides a safe and nonjudgmental space to explore what feels right for you and your partner(s). Together, we can clarify values, set agreements, and build the communication skills needed to navigate these dynamics with honesty and care. With support, many couples and individuals find that exploring ENM strengthens their sense of authenticity, trust, and intimacy–while minimizing damage to yourselves and others as you explore.

Kink- and Sex-Work–Friendly Therapy

My practice is affirming and supportive of clients in kink, BDSM, and sex work communities. I believe these identities and professions are valid expressions of sexuality and livelihood, not pathologies. Therapy here is a safe, judgment-free space where you can bring all aspects of yourself without fear of stigma or misunderstanding. Whether you’re navigating issues around intimacy, relationships, safety, boundaries, or the unique challenges that come with living authentically in these worlds, I will meet you with respect, compassion, and evidence-based care. My work comes with first-hand knowledge and years of experience to explore safely and ethically. 

Body-Positive and Weight-Inclusive Therapy

My practice is rooted in a body-positive, weight-inclusive approach. I believe every body deserves respect, care, and the freedom to experience pleasure and connection without shame. Therapy here is a safe space to explore body image, self-esteem, and the impact of cultural messages about weight and appearance. Together, we can work toward healing from body shame, building self-acceptance, and creating a more compassionate relationship with yourself. My goal is to support you in feeling at home in your body and confident in your relationships.

Healing from Sexual Trauma Through Sex Therapy

Experiencing sexual trauma or abuse can deeply affect how a person feels about safety, trust, intimacy, and their own body. Survivors may struggle with triggers, shame, difficulty with arousal or desire, or feeling disconnected during intimacy. Sex therapy provides a safe, supportive, and trauma-informed space to gently address these wounds at your own pace. Using evidence-based approaches such as mindfulness, grounding, and body-based exercises, therapy helps survivors rebuild a sense of safety, reconnect with their bodies, and rediscover intimacy in ways that feel empowering and affirming. Healing is not about erasing the past, but about reclaiming choice, confidence, and the possibility of pleasure and connection moving forward. I have specialize experience in this topic and a deep passion for helping survivors to reclaim their bodies. 

Support for Compulsive Sexual Behaviors

Concerns such as sex addiction, compulsive pornography use, or paraphilic interests can leave people feeling ashamed, isolated, or out of control. These struggles often show up as patterns of behavior that interfere with relationships, self-esteem, work, or daily life. Sex therapy provides a safe, nonjudgmental space to explore the underlying emotions, stressors, or traumas that may be fueling these behaviors. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and relational work, therapy can help you develop healthier coping skills, reduce shame, and create a more balanced, satisfying relationship with your sexuality. My goal is not to judge or restrict desire, but to support you in gaining insight, choice, and control so your sexual life aligns with your values and well-being. I treat sexual compulsions with a person-centered non-judgemental approach that focuses on safety and healing.

Boundaries in Sex Therapy

Sex therapy is talk therapy—it is not hands-on, and your therapist will never engage in sexual touch or activity with you. While sexual concerns are the focus of this work, it is addressed through conversation, education, and evidence-based therapeutic tools, not physical interaction. Hands-on involvement would cross professional boundaries and violate ethical guidelines set by licensing boards and professional associations.

Upholding strong boundaries is essential because it protects clients’ safety, fosters trust, and ensures the therapy space is truly about your healing and growth. In sex therapy, we can openly explore sensitive topics, reduce shame, and build healthier sexual and relational experiences within a framework of respect, professionalism, and clear ethical care.